Category: Recipes
Posted by Sandy Mulroy | April 24, 2020
Kitchen Staples, Plant-Based Raw, Plant-Oriented Lifestyle, Recipes, Snacks
Anyone who knows me knows of my love for pickles and trees. So, I combined them! The amount of deliciousness they provide cannot be described in mere mortal words. read more >>
Posted by Sandy Mulroy | April 18, 2020
Beverages, Plant-Oriented Lifestyle, Recipes
We did the "Wild Thing" in our yoga class yesterday and this idea started brewing in my head. It tastes like a creamy, espresso-rich hot drink. I am happy to say it is brilliant, and it features Chaga—the "King of Medicinal Mushrooms" (a fungus so intelligent, it knows exactly how to work with your immune system). read more >>
Posted by Sandy Mulroy | April 7, 2020
Dips and Spreads, Plant-Oriented Lifestyle, Recipes, Snacks
This hummus is my favourite spread for wraps, works great as a dip, and is absolutely fantastic when stuffed in mushrooms. The earthiness of the beets mixed with the muddiness of mushrooms and the spirit of the dill comes together as such a divine medley. read more >>
Posted by Sandy Mulroy | January 3, 2020
Dips and Spreads, Kitchen Staples, Plant-Oriented Lifestyle, Recipes
Last September I did an Ayahuasca Ceremony that changed my life. Since that day, I have only allowed "whole foods" to honor my body, meaning no store-bought condiments or packaged "convenience" foods. It’s been humbling and exploratory on all levels—even as someone who is used to concocting imaginative plant-based alternatives to all sorts of foods on a daily basis. (And, yes, I get "hangry" just… read more >>
Posted by Sandy Mulroy | May 15, 2019
Plant-Based Raw, Plant-Oriented Lifestyle, Recipes, Soups
This soup is based off a recipe by Raw Chef Dan from Quintessence, a restaurant in New York. It’s one of my go-to staples from my raw vegan days (I’m still majority raw vegan, but I *super love* cooked veggies and quinoa…so, I compromise), and I hope it’ll become one of yours, as well. read more >>