Author: Sandy Mulroy
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The Healing Vibrations of Food and Why it May Be Time to Go Raw

Posted by | May 13, 2019
Plant-Based Raw, Plant-Oriented Lifestyle

Going raw is on the rise among health-minded individuals—and for good reason. Many who try out a primarily raw diet (myself included) tend to find that it helps us feel so much better on the inside—and look so much brighter on the outside. For some, going raw has allowed them to rediscover how their bodies are interconnected to the natural world. For others, it’s simply helped them to lose weight, eat more intuitively, and learn more about how their bodies process food. read more >>

 

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Solar Power Recipe: Miso Soup

Posted by | March 27, 2019
Plant-Oriented Lifestyle, Recipes, Soups

Here's a recipe to help guide your journey toward loving some mighty and flavourful plant-based ingredients that are subtly comforting and add an Asian flair to your meal. This delicious soup is full of nutrients and probiotics, and the combination of seaweed and cilantro give it a detoxification power to rid the body of heavy metals. read more >>

 

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The Art of Acquiring New Tastes

Posted by | March 25, 2019
Plant-Oriented Lifestyle

As someone who loves and craves foods that nurture my body, replenish my spirit, and make me feel powerful and strong, when I hear clients say “I don’t like the taste of this” or “I can’t handle the texture” or “I just don’t crave that food,” I can’t stop myself from raising an eyebrow. read more >>

 

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Solar Power Recipe: Aloe Kale Smoothie

Posted by | December 3, 2016
Beverages, Plant-Oriented Lifestyle, Recipes, Smoothies, Snacks

I love creating ways to make smoothies into a meal—something balanced with all the right kinds of fats, proteins, and carbohydrates, not to mention tons of nutrients and superfoods! I also love filleting aloe. Not only is it super nutritious, but the leftover skin is nature’s band aid. I love rubbing it on all my Alberta-dry, windblown skin! Almost everyone has aloe in their home, so here is an easy way to use it. read more >>

 

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Solar Power Recipe: Cantaloupe Seed Milk

Posted by | December 1, 2016
Beverages, Plant-Based Raw

Cantaloupe is one of the top foods that fight depression and its seeds are high in protein as well as the good kind of fats—not to mention minerals! Plus, these fats help slow down the absorption of sugar, lessening the impact on our blood sugar levels. read more >>